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50 Ways to Soothe Yourself Without Food true
By:Susan Albers
Published on 2009-09-01 by New Harbinger Publications

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

This Book was ranked at 31 by Google Books for keyword Eating Disorders.

Book ID of 50 Ways to Soothe Yourself Without Food's Books is x5Kp3Km_1uUC, Book which was written bySusan Albershave ETAG "wI7luUBVeNY"

Book which was published by New Harbinger Publications since 2009-09-01 have ISBNs, ISBN 13 Code is 9781572249721 and ISBN 10 Code is 1572249722

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Book which have "232 Pages" is Printed at BOOK under CategorySelf-Help

Book was written in en

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